Calories in Fish, seatrout, mixed species, cooked, dry heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g133 kcal
Per fillet (186 g)247 kcal
Protein per 100 g21.5 g
Carbs / fat per 100 g0 g · 4.6 g
Protein 67%Carbs 0%Fat 33%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 133 | 21.5 | 0 | 4.6 |
| 3 oz85 g | 113 | 18.2 | 0 | 3.9 |
| 1 fillet186 g | 247 | 39.9 | 0 | 8.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174242.