Calories in Fish, scup, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g105 kcal
Per cup (166 g)174 kcal
Protein per 100 g18.9 g
Carbs / fat per 100 g0 g · 2.7 g
Protein 75%Carbs 0%Fat 25%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 105 | 18.9 | 0 | 2.7 |
| 3 oz85 g | 89 | 16 | 0 | 2.3 |
| 1 oz, boneless28.4 g | 30 | 5.4 | 0 | 0.8 |
| 1 fillet64 g | 67 | 12.1 | 0 | 1.7 |
| 1 cup166 g | 174 | 31.3 | 0 | 4.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175141.