Calories in Fish, sardine, Atlantic, canned in oil, drained solids with bone
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g208 kcal
Per cup, drained (149 g)310 kcal
Protein per 100 g24.6 g
Carbs / fat per 100 g0 g · 11.5 g
Protein 49%Carbs 0%Fat 51%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 208 | 24.6 | 0 | 11.5 |
| 1 cup, drained149 g | 310 | 36.7 | 0 | 17.1 |
| 1 oz28.4 g | 59 | 7 | 0 | 3.2 |
| 1 cubic inch16 g | 33 | 3.9 | 0 | 1.8 |
| 1 can (3.75 oz)92 g | 191 | 22.7 | 0 | 10.5 |
| 1 small (2-2/3" x 1/2" x 1/4")12 g | 25 | 3 | 0 | 1.4 |
| 2 sardines24 g | 50 | 5.9 | 0 | 2.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175139.