Calories in Fish, shad, american, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g197 kcal
Per fillet (184 g)362 kcal
Protein per 100 g16.9 g
Carbs / fat per 100 g0 g · 13.8 g
Protein 35%Carbs 0%Fat 65%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 197 | 16.9 | 0 | 13.8 |
| 3 oz85 g | 167 | 14.4 | 0 | 11.7 |
| 1 fillet184 g | 362 | 31.2 | 0 | 25.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173696.