Calories in Cheese, romano
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g387 kcal
Per 5 package (142 g)550 kcal
Protein per 100 g31.8 g
Carbs / fat per 100 g3.6 g · 26.9 g
Protein 33%Carbs 4%Fat 63%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 387 | 31.8 | 3.6 | 26.9 |
| 1 oz28.4 g | 110 | 9 | 1 | 7.6 |
| 5 package (5 oz)142 g | 550 | 45.2 | 5.2 | 38.3 |
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- Cheese, provolone, reduced fat 274 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 171249.