Calories in Cheese, parmesan, hard
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g392 kcal
Per cubic inch (10 g)40 kcal
Protein per 100 g35.8 g
Carbs / fat per 100 g3.2 g · 25 g
Protein 38%Carbs 3%Fat 59%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 392 | 35.8 | 3.2 | 25 |
| 1 oz28.4 g | 111 | 10.1 | 0.9 | 7.1 |
| 1 cubic inch10.3 g | 40 | 3.7 | 0.3 | 2.6 |
| 5 package (5 oz)142 g | 557 | 50.8 | 4.6 | 35.5 |
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- Cheese, muenster, low fat 271 kcal / 100 g
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- Cheese, parmesan, dry grated, reduced fat 265 kcal / 100 g
- Cheese, parmesan, grated 420 kcal / 100 g
- Cheese, parmesan, low sodium 451 kcal / 100 g
- Cheese, parmesan, shredded 415 kcal / 100 g
- Cheese, pasteurized process, American, fortified with vitamin D 366 kcal / 100 g
- Cheese, pasteurized process, American, low fat 180 kcal / 100 g
- Cheese, pasteurized process, American, without added vitamin D 371 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 170848.