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Calories in Cheese, cottage, lowfat, 2% milkfat

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g81 kcal
Per cup (226 g)183 kcal
Protein per 100 g10.5 g
Carbs / fat per 100 g4.8 g · 2.3 g

Protein 51%Carbs 23%Fat 25%of calories

Nutrition by serving

ServingkcalProtein gCarbs gFat g
100 g8110.54.82.3
4 oz113 g9211.85.42.6
1 cup (not packed)226 g18323.610.85.1
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Source: USDA FoodData Central, SR Legacy, FDC ID 172182.