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Calories in Cheese, cottage, with vegetables

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g95 kcal
Per cup (226 g)215 kcal
Protein per 100 g10.9 g
Carbs / fat per 100 g3 g · 4.2 g

Protein 47%Carbs 13%Fat 40%of calories

Nutrition by serving

ServingkcalProtein gCarbs gFat g
100 g9510.934.2
4 oz113 g10712.33.44.7
1 cup226 g21524.66.89.5
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Source: USDA FoodData Central, SR Legacy, FDC ID 169078.