Calories in Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g74 kcal
Per cup (227 g)168 kcal
Protein per 100 g12.4 g
Carbs / fat per 100 g3.2 g · 1 g
Protein 69%Carbs 18%Fat 13%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 74 | 12.4 | 3.2 | 1 |
| 4 oz113 g | 84 | 14 | 3.6 | 1.1 |
| 1 cup227 g | 168 | 28.1 | 7.3 | 2.3 |
Track Cheese free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore dairy and egg products
- Cheese, cheddar, sharp, sliced 410 kcal / 100 g
- Cheese, cheshire 387 kcal / 100 g
- Cheese, colby 394 kcal / 100 g
- Cheese, cottage, creamed, large or small curd 98 kcal / 100 g
- Cheese, cottage, creamed, with fruit 97 kcal / 100 g
- Cheese, cottage, lowfat, 1% milkfat 72 kcal / 100 g
- Cheese, cottage, lowfat, 1% milkfat, no sodium added 72 kcal / 100 g
- Cheese, cottage, lowfat, 1% milkfat, with vegetables 67 kcal / 100 g
- Cheese, cottage, lowfat, 2% milkfat 81 kcal / 100 g
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd 72 kcal / 100 g
- Cheese, cottage, with vegetables 95 kcal / 100 g
- Cheese, cream 350 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 167703.