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Calories in Cheese, cottage, creamed, with fruit

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g97 kcal
Per cup (226 g)219 kcal
Protein per 100 g10.7 g
Carbs / fat per 100 g4.6 g · 3.9 g

Protein 45%Carbs 19%Fat 36%of calories

Nutrition by serving

ServingkcalProtein gCarbs gFat g
100 g9710.74.63.9
4 oz113 g11012.15.24.4
1 cup (not packed)226 g21924.210.48.7
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Source: USDA FoodData Central, SR Legacy, FDC ID 172180.