Calories in Spelt, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g127 kcal
Per cup (194 g)246 kcal
Protein per 100 g5.5 g
Carbs / fat per 100 g26.4 g · 0.9 g
Protein 16%Carbs 78%Fat 6%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 127 | 5.5 | 26.4 | 0.9 |
| 1 cup194 g | 246 | 10.7 | 51.3 | 1.6 |
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- Spaghetti, spinach, dry 372 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 169746.