Calories in Spelt, uncooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g338 kcal
Per cup (174 g)588 kcal
Protein per 100 g14.6 g
Carbs / fat per 100 g70.2 g · 2.4 g
Protein 16%Carbs 78%Fat 6%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 338 | 14.6 | 70.2 | 2.4 |
| 1 cup174 g | 588 | 25.4 | 122.1 | 4.2 |
Track Spelt free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore cereal grains and pasta
- Sorghum grain 329 kcal / 100 g
- Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 164 kcal / 100 g
- Spaghetti, protein-fortified, dry, enriched (n x 6.25) 374 kcal / 100 g
- Spaghetti, spinach, cooked 130 kcal / 100 g
- Spaghetti, spinach, dry 372 kcal / 100 g
- Spelt, cooked 127 kcal / 100 g
- Tapioca, pearl, dry 358 kcal / 100 g
- Teff, cooked 101 kcal / 100 g
- Teff, uncooked 367 kcal / 100 g
- Triticale 336 kcal / 100 g
- Triticale flour, whole-grain 338 kcal / 100 g
- Vital wheat gluten 370 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169745.