Calories in Teff, uncooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g367 kcal
Per cup (193 g)708 kcal
Protein per 100 g13.3 g
Carbs / fat per 100 g73.1 g · 2.4 g
Protein 14%Carbs 80%Fat 6%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 367 | 13.3 | 73.1 | 2.4 |
| 1 cup193 g | 708 | 25.7 | 141.1 | 4.6 |
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- Spelt, uncooked 338 kcal / 100 g
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- Teff, cooked 101 kcal / 100 g
- Triticale 336 kcal / 100 g
- Triticale flour, whole-grain 338 kcal / 100 g
- Vital wheat gluten 370 kcal / 100 g
- Wheat bran, crude 216 kcal / 100 g
- Wheat flour, white (industrial), 10% protein, bleached, enriched 366 kcal / 100 g
- Wheat flour, white (industrial), 10% protein, bleached, unenriched 366 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169747.