Calories in Triticale flour, whole-grain
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g338 kcal
Per cup (130 g)439 kcal
Protein per 100 g13.2 g
Carbs / fat per 100 g73.1 g · 1.8 g
Protein 15%Carbs 81%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 338 | 13.2 | 73.1 | 1.8 |
| 1 cup130 g | 439 | 17.1 | 95.1 | 2.4 |
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- Spelt, cooked 127 kcal / 100 g
- Spelt, uncooked 338 kcal / 100 g
- Tapioca, pearl, dry 358 kcal / 100 g
- Teff, cooked 101 kcal / 100 g
- Teff, uncooked 367 kcal / 100 g
- Triticale 336 kcal / 100 g
- Vital wheat gluten 370 kcal / 100 g
- Wheat bran, crude 216 kcal / 100 g
- Wheat flour, white (industrial), 10% protein, bleached, enriched 366 kcal / 100 g
- Wheat flour, white (industrial), 10% protein, bleached, unenriched 366 kcal / 100 g
- Wheat flour, white (industrial), 10% protein, unbleached, enriched 366 kcal / 100 g
- Wheat flour, white (industrial), 11.5% protein, bleached, enriched 363 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168888.