Calories in Triticale
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g336 kcal
Per cup (192 g)645 kcal
Protein per 100 g13.1 g
Carbs / fat per 100 g72.1 g · 2.1 g
Protein 15%Carbs 80%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 336 | 13.1 | 72.1 | 2.1 |
| 1 cup192 g | 645 | 25.1 | 138.5 | 4 |
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- Teff, cooked 101 kcal / 100 g
- Teff, uncooked 367 kcal / 100 g
- Triticale flour, whole-grain 338 kcal / 100 g
- Vital wheat gluten 370 kcal / 100 g
- Wheat bran, crude 216 kcal / 100 g
- Wheat flour, white (industrial), 10% protein, bleached, enriched 366 kcal / 100 g
- Wheat flour, white (industrial), 10% protein, bleached, unenriched 366 kcal / 100 g
- Wheat flour, white (industrial), 10% protein, unbleached, enriched 366 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169718.