Calories in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g225 kcal
Per piece, cooked, excluding refuse (220 g)495 kcal
Protein per 100 g28 g
Carbs / fat per 100 g0 g · 11.7 g
Protein 52%Carbs 0%Fat 48%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 225 | 28 | 0 | 11.7 |
| 3 oz85 g | 191 | 23.8 | 0 | 9.9 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)220 g | 495 | 61.7 | 0 | 25.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170624.