Calories in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g193 kcal
Per steak (233 g)450 kcal
Protein per 100 g29.4 g
Carbs / fat per 100 g0 g · 7.5 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 193 | 29.4 | 0 | 7.5 |
| 3 oz85 g | 164 | 25 | 0 | 6.4 |
| 1 steak (yield from 296 g raw meat)233 g | 450 | 68.5 | 0 | 17.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170623.