Calories in Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g182 kcal
Per steak (231 g)420 kcal
Protein per 100 g29.9 g
Carbs / fat per 100 g0 g · 6.1 g
Protein 69%Carbs 0%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 182 | 29.9 | 0 | 6.1 |
| 3 oz85 g | 155 | 25.4 | 0 | 5.1 |
| 1 steak231 g | 420 | 69.1 | 0 | 14 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168648.