Calories in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g265 kcal
Per steak (236 g)625 kcal
Protein per 100 g26.6 g
Carbs / fat per 100 g0 g · 16.8 g
Protein 41%Carbs 0%Fat 59%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 265 | 26.6 | 0 | 16.8 |
| 3 oz85 g | 225 | 22.6 | 0 | 14.2 |
| 1 steak (yield from 297 g raw meat)236 g | 625 | 62.7 | 0 | 39.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169436.