Calories in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g205 kcal
Per steak (236 g)484 kcal
Protein per 100 g28.9 g
Carbs / fat per 100 g0 g · 9 g
Protein 59%Carbs 0%Fat 41%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 205 | 28.9 | 0 | 9 |
| 3 oz85 g | 174 | 24.5 | 0 | 7.7 |
| 1 steak (yield from 297g raw meat)236 g | 484 | 68.2 | 0 | 21.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169438.