Calories in Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g145 kcal
Per 4 oz (113 g)164 kcal
Protein per 100 g21.7 g
Carbs / fat per 100 g0 g · 6.5 g
Protein 60%Carbs 0%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 145 | 21.7 | 0 | 6.5 |
| 4 oz113 g | 164 | 24.5 | 0 | 7.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174750.