Calories in Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g178 kcal
Per 4 oz (113 g)201 kcal
Protein per 100 g21.3 g
Carbs / fat per 100 g0 g · 10.3 g
Protein 48%Carbs 0%Fat 52%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 178 | 21.3 | 0 | 10.3 |
| 4 oz113 g | 201 | 24 | 0 | 11.7 |
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- Beef, New Zealand, imported, ribs prepared, cooked, fast roasted 197 kcal / 100 g
- Beef, New Zealand, imported, ribs prepared, raw 146 kcal / 100 g
- Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried 192 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 174735.