Calories in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g196 kcal
Per 3 oz (85 g)167 kcal
Protein per 100 g29.9 g
Carbs / fat per 100 g0 g · 8.5 g
Protein 61%Carbs 0%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 196 | 29.9 | 0 | 8.5 |
| 3 oz85 g | 167 | 25.4 | 0 | 7.2 |
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- Beef, New Zealand, imported, intermuscular fat, raw 602 kcal / 100 g
- Beef, New Zealand, imported, knuckle, cooked, fast fried 178 kcal / 100 g
- Beef, New Zealand, imported, manufacturing beef, cooked, boiled 126 kcal / 100 g
- Beef, New Zealand, imported, manufacturing beef, raw 119 kcal / 100 g
- Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised 197 kcal / 100 g
- Beef, New Zealand, imported, oyster blade, separable lean and fat, raw 178 kcal / 100 g
- Beef, New Zealand, imported, oyster blade, separable lean only, raw 155 kcal / 100 g
- Beef, New Zealand, imported, ribs prepared, cooked, fast roasted 197 kcal / 100 g
- Beef, New Zealand, imported, ribs prepared, raw 146 kcal / 100 g
- Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried 192 kcal / 100 g
- Beef, New Zealand, imported, rump centre, separable lean and fat, raw 145 kcal / 100 g
- Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried 188 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173087.