Calories in Beef, New Zealand, imported, rump centre, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g141 kcal
Per 4 oz (113 g)159 kcal
Protein per 100 g21.7 g
Carbs / fat per 100 g0 g · 6.1 g
Protein 61%Carbs 0%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 141 | 21.7 | 0 | 6.1 |
| 4 oz113 g | 159 | 24.6 | 0 | 6.8 |
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- Beef, New Zealand, imported, oyster blade, separable lean only, raw 155 kcal / 100 g
- Beef, New Zealand, imported, ribs prepared, cooked, fast roasted 197 kcal / 100 g
- Beef, New Zealand, imported, ribs prepared, raw 146 kcal / 100 g
- Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried 192 kcal / 100 g
- Beef, New Zealand, imported, rump centre, separable lean and fat, raw 145 kcal / 100 g
- Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried 188 kcal / 100 g
- Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 301 kcal / 100 g
- Beef, New Zealand, imported, striploin, separable lean and fat, raw 252 kcal / 100 g
- Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried 217 kcal / 100 g
- Beef, New Zealand, imported, striploin, separable lean only, raw 150 kcal / 100 g
- Beef, New Zealand, imported, subcutaneous fat, cooked 731 kcal / 100 g
- Beef, New Zealand, imported, subcutaneous fat, raw 685 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174749.