Calories in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g239 kcal
Per serving (144 g)344 kcal
Protein per 100 g5.9 g
Carbs / fat per 100 g43.3 g · 4.7 g
Protein 10%Carbs 72%Fat 18%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 239 | 5.9 | 43.3 | 4.7 |
| 1 oz28.4 g | 68 | 1.7 | 12.3 | 1.3 |
| 1 pancake38 g | 91 | 2.2 | 16.5 | 1.8 |
| 1 serving (3 pancakes)144 g | 344 | 8.5 | 62.4 | 6.8 |
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Log this foodMore baked products
- Pancakes, buttermilk, prepared from recipe 227 kcal / 100 g
- Pancakes, gluten-free, frozen, ready-to-heat 215 kcal / 100 g
- Pancakes, plain, dry mix, complete (includes buttermilk) 368 kcal / 100 g
- Pancakes, plain, dry mix, complete, prepared 194 kcal / 100 g
- Pancakes, plain, dry mix, incomplete (includes buttermilk) 355 kcal / 100 g
- Pancakes, plain, dry mix, incomplete, prepared 218 kcal / 100 g
- Pancakes, plain, prepared from recipe 227 kcal / 100 g
- Pancakes, plain, reduced fat 269 kcal / 100 g
- Pancakes, special dietary, dry mix 349 kcal / 100 g
- Pancakes, whole wheat, dry mix, incomplete 350 kcal / 100 g
- Pancakes, whole-wheat, dry mix, incomplete 344 kcal / 100 g
- Pancakes, whole-wheat, dry mix, incomplete, prepared 208 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 167926.