Calories in Pancakes, whole-wheat, dry mix, incomplete
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g344 kcal
Per cup, poured from box (140 g)482 kcal
Protein per 100 g12.8 g
Carbs / fat per 100 g71 g · 1.5 g
Protein 15%Carbs 81%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 344 | 12.8 | 71 | 1.5 |
| 1 oz28.4 g | 98 | 3.6 | 20.1 | 0.4 |
| 1 cup, poured from box140 g | 482 | 17.9 | 99.4 | 2.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172776.