Calories in Pancakes, whole-wheat, dry mix, incomplete, prepared
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g208 kcal
Per pancake (44 g)92 kcal
Protein per 100 g8.5 g
Carbs / fat per 100 g29.4 g · 6.5 g
Protein 16%Carbs 56%Fat 28%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 208 | 8.5 | 29.4 | 6.5 |
| 1 oz28.4 g | 59 | 2.4 | 8.3 | 1.8 |
| 1 pancake (4" dia)44 g | 92 | 3.7 | 12.9 | 2.9 |
| 1 pancake (6" dia)129 g | 268 | 11 | 37.9 | 8.4 |
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- Pancakes, plain, reduced fat 269 kcal / 100 g
- Pancakes, special dietary, dry mix 349 kcal / 100 g
- Pancakes, whole wheat, dry mix, incomplete 350 kcal / 100 g
- Pancakes, whole-wheat, dry mix, incomplete 344 kcal / 100 g
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- Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar 457 kcal / 100 g
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza 458 kcal / 100 g
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Original 467 kcal / 100 g
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan 459 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 175010.