Calories in Pancakes, plain, dry mix, complete (includes buttermilk)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g368 kcal
Per cup, poured from box (130 g)478 kcal
Protein per 100 g9.8 g
Carbs / fat per 100 g73.7 g · 3.1 g
Protein 11%Carbs 81%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 368 | 9.8 | 73.7 | 3.1 |
| 0.33 cup52 g | 191 | 5.1 | 38.3 | 1.6 |
| 1 oz28.4 g | 104 | 2.8 | 20.9 | 0.9 |
| 1 cup, poured from box130 g | 478 | 12.7 | 95.7 | 4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172772.