Calories in Pancakes, gluten-free, frozen, ready-to-heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g215 kcal
Per pancake (48 g)103 kcal
Protein per 100 g3.3 g
Carbs / fat per 100 g40.3 g · 4.6 g
Protein 6%Carbs 75%Fat 19%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 215 | 3.3 | 40.3 | 4.6 |
| 1 pancake48 g | 103 | 1.6 | 19.4 | 2.2 |
| 1 box352 g | 757 | 11.7 | 141.9 | 16 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174106.