Calories in Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g233 kcal
Per pancake (41 g)96 kcal
Protein per 100 g5.2 g
Carbs / fat per 100 g37.8 g · 6.8 g
Protein 9%Carbs 65%Fat 26%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 233 | 5.2 | 37.8 | 6.8 |
| 1 oz28.4 g | 66 | 1.5 | 10.7 | 1.9 |
| 1 pancake41 g | 96 | 2.1 | 15.5 | 2.8 |
| 1 pancake (6" dia)73 g | 170 | 3.8 | 27.6 | 5 |
| 1 mini pancake10.1 g | 24 | 0.5 | 3.8 | 0.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172771.