Calories in Bread, reduced-calorie, oat bran, toasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g239 kcal
Per slice (19 g)45 kcal
Protein per 100 g9.5 g
Carbs / fat per 100 g49.2 g · 3.8 g
Protein 14%Carbs 73%Fat 13%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 239 | 9.5 | 49.2 | 3.8 |
| 1 oz28.4 g | 68 | 2.7 | 13.9 | 1.1 |
| 1 slice19 g | 45 | 1.8 | 9.3 | 0.7 |
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- Bread, raisin, enriched, toasted 297 kcal / 100 g
- Bread, raisin, unenriched 274 kcal / 100 g
- Bread, reduced-calorie, oat bran 201 kcal / 100 g
- Bread, reduced-calorie, oatmeal 210 kcal / 100 g
- Bread, reduced-calorie, rye 203 kcal / 100 g
- Bread, reduced-calorie, wheat 217 kcal / 100 g
- Bread, reduced-calorie, white 207 kcal / 100 g
- Bread, rice bran 243 kcal / 100 g
- Bread, rice bran, toasted 264 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172683.