Calories in Bread, pumpernickel
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g250 kcal
Per slice, regular (26 g)65 kcal
Protein per 100 g8.7 g
Carbs / fat per 100 g47.5 g · 3.1 g
Protein 14%Carbs 75%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 250 | 8.7 | 47.5 | 3.1 |
| 1 oz28.4 g | 71 | 2.5 | 13.5 | 0.9 |
| 1 slice, regular26 g | 65 | 2.3 | 12.4 | 0.8 |
| 1 slice, snack-size7 g | 18 | 0.6 | 3.3 | 0.2 |
| 1 slice, thin20 g | 50 | 1.7 | 9.5 | 0.6 |
| 1 slice (5" x 4" x 3/8")32 g | 80 | 2.8 | 15.2 | 1 |
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- Bread, pita, whole-wheat 262 kcal / 100 g
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- Bread, pound cake type, pan de torta salvadoran 390 kcal / 100 g
- Bread, protein (includes gluten) 245 kcal / 100 g
- Bread, protein, (includes gluten), toasted 270 kcal / 100 g
- Bread, raisin, enriched 274 kcal / 100 g
- Bread, raisin, enriched, toasted 297 kcal / 100 g
- Bread, raisin, unenriched 274 kcal / 100 g
- Bread, reduced-calorie, oat bran 201 kcal / 100 g
- Bread, reduced-calorie, oat bran, toasted 239 kcal / 100 g
- Bread, reduced-calorie, oatmeal 210 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174918.