Calories in Bread, pita, whole-wheat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g262 kcal
Per pita, large (64 g)168 kcal
Protein per 100 g9.8 g
Carbs / fat per 100 g55.9 g · 1.7 g
Protein 14%Carbs 80%Fat 6%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 262 | 9.8 | 55.9 | 1.7 |
| 1 pita, large (6-1/2" dia)64 g | 168 | 6.3 | 35.8 | 1.1 |
| 1 pita, small (4" dia)28 g | 73 | 2.7 | 15.6 | 0.5 |
Track Bread free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore baked products
- Bread, oatmeal 269 kcal / 100 g
- Bread, oatmeal, toasted 292 kcal / 100 g
- Bread, pan dulce, sweet yeast bread 367 kcal / 100 g
- Bread, paratha, whole wheat, commercially prepared, frozen 326 kcal / 100 g
- Bread, pita, white, enriched 275 kcal / 100 g
- Bread, pita, white, unenriched 275 kcal / 100 g
- Bread, potato 266 kcal / 100 g
- Bread, pound cake type, pan de torta salvadoran 390 kcal / 100 g
- Bread, protein (includes gluten) 245 kcal / 100 g
- Bread, protein, (includes gluten), toasted 270 kcal / 100 g
- Bread, pumpernickel 250 kcal / 100 g
- Bread, raisin, enriched 274 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174916.