Calories in Waxgourd, (chinese preserving melon), raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g13 kcal
Per cup, cubes (132 g)17 kcal
Protein per 100 g0.4 g
Carbs / fat per 100 g3 g · 0.2 g
Protein 10%Carbs 78%Fat 12%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 13 | 0.4 | 3 | 0.2 |
| 1 cup, cubes132 g | 17 | 0.5 | 4 | 0.3 |
| 1 waxgourd5,700 g | 741 | 22.8 | 171 | 11.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170069.