Calories in Waterchestnuts, chinese, (matai), raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g97 kcal
Per 0.5 cup slices (62 g)60 kcal
Protein per 100 g1.4 g
Carbs / fat per 100 g23.9 g · 0.1 g
Protein 5%Carbs 94%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 97 | 1.4 | 23.9 | 0.1 |
| 0.5 cup slices62 g | 60 | 0.9 | 14.8 | 0.1 |
| 4 waterchestnuts36 g | 35 | 0.5 | 8.6 | 0 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170066.