Calories in Watercress, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g11 kcal
Per cup, chopped (34 g)4 kcal
Protein per 100 g2.3 g
Carbs / fat per 100 g1.3 g · 0.1 g
Protein 60%Carbs 34%Fat 6%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 11 | 2.3 | 1.3 | 0.1 |
| 1 cup, chopped34 g | 4 | 0.8 | 0.4 | 0 |
| 1 sprig2.5 g | 0 | 0.1 | 0 | 0 |
| 10 sprigs25 g | 3 | 0.6 | 0.3 | 0 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170068.