Calories in Winged bean, immature seeds, cooked, boiled, drained, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g37 kcal
Per cup (62 g)23 kcal
Protein per 100 g5.3 g
Carbs / fat per 100 g3.2 g · 0.7 g
Protein 53%Carbs 32%Fat 15%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 37 | 5.3 | 3.2 | 0.7 |
| 1 cup62 g | 23 | 3.3 | 2 | 0.4 |
| 0.5 cup31 g | 11 | 1.6 | 1 | 0.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170550.