Calories in Winged beans, immature seeds, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g49 kcal
Per cup slices (44 g)22 kcal
Protein per 100 g7 g
Carbs / fat per 100 g4.3 g · 0.9 g
Protein 53%Carbs 33%Fat 15%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 49 | 7 | 4.3 | 0.9 |
| 1 cup slices44 g | 22 | 3.1 | 1.9 | 0.4 |
| 1 pod16 g | 8 | 1.1 | 0.7 | 0.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170476.