Calories in Yam, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g118 kcal
Per cup, cubes (150 g)177 kcal
Protein per 100 g1.5 g
Carbs / fat per 100 g27.9 g · 0.2 g
Protein 5%Carbs 94%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 118 | 1.5 | 27.9 | 0.2 |
| 1 cup, cubes150 g | 177 | 2.3 | 41.8 | 0.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170071.