Calories in Yardlong bean, cooked, boiled, drained, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g47 kcal
Per cup slices (104 g)49 kcal
Protein per 100 g2.5 g
Carbs / fat per 100 g9.2 g · 0.1 g
Protein 21%Carbs 77%Fat 2%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 47 | 2.5 | 9.2 | 0.1 |
| 1 cup slices104 g | 49 | 2.6 | 9.5 | 0.1 |
| 1 pod14 g | 7 | 0.4 | 1.3 | 0 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169359.