Calories in Yam, cooked, boiled, drained, or baked, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g114 kcal
Per cup, cubes (136 g)155 kcal
Protein per 100 g1.5 g
Carbs / fat per 100 g27 g · 0.1 g
Protein 5%Carbs 94%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 114 | 1.5 | 27 | 0.1 |
| 1 cup, cubes136 g | 155 | 2 | 36.7 | 0.2 |
| 0.5 cup, cubes68 g | 78 | 1 | 18.4 | 0.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170551.