Calories in Yardlong bean, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g47 kcal
Per cup slices (91 g)43 kcal
Protein per 100 g2.8 g
Carbs / fat per 100 g8.4 g · 0.4 g
Protein 23%Carbs 69%Fat 7%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 47 | 2.8 | 8.4 | 0.4 |
| 1 cup slices91 g | 43 | 2.5 | 7.6 | 0.4 |
| 1 pod12 g | 6 | 0.3 | 1 | 0 |
Track Yardlong bean free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore vegetables and vegetable products
- Yam, raw 118 kcal / 100 g
- Yambean (jicama), cooked, boiled, drained, with salt 36 kcal / 100 g
- Yambean (jicama), cooked, boiled, drained, without salt 38 kcal / 100 g
- Yambean (jicama), raw 38 kcal / 100 g
- Yardlong bean, cooked, boiled, drained, with salt 47 kcal / 100 g
- Yardlong bean, cooked, boiled, drained, without salt 47 kcal / 100 g
- Yautia (tannier), raw 98 kcal / 100 g
- Yeast extract spread 185 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169222.