Calories in Turnip greens, frozen, unprepared
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g22 kcal
Per 0.5 cup, chopped or diced (82 g)18 kcal
Protein per 100 g2.5 g
Carbs / fat per 100 g3.7 g · 0.3 g
Protein 36%Carbs 54%Fat 10%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 22 | 2.5 | 3.7 | 0.3 |
| 0.5 cup, chopped or diced82 g | 18 | 2 | 3 | 0.3 |
| 1 package (10 oz)284 g | 62 | 7 | 10.4 | 0.9 |
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Log this foodMore vegetables and vegetable products
- Turnip greens, canned, no salt added 19 kcal / 100 g
- Turnip greens, canned, solids and liquids 14 kcal / 100 g
- Turnip greens, cooked, boiled, drained, with salt 20 kcal / 100 g
- Turnip greens, cooked, boiled, drained, without salt 20 kcal / 100 g
- Turnip greens, frozen, cooked, boiled, drained, with salt 29 kcal / 100 g
- Turnip greens, frozen, cooked, boiled, drained, without salt 29 kcal / 100 g
- Turnip greens, raw 32 kcal / 100 g
- Turnips, cooked, boiled, drained, with salt 22 kcal / 100 g
- Turnips, cooked, boiled, drained, without salt 22 kcal / 100 g
- Turnips, frozen, cooked, boiled, drained, with salt 21 kcal / 100 g
- Turnips, frozen, cooked, boiled, drained, without salt 23 kcal / 100 g
- Turnips, frozen, unprepared 16 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170468.