Calories in Turnips, frozen, unprepared
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g16 kcal
Per 0.33 package, mashed (94 g)15 kcal
Protein per 100 g1 g
Carbs / fat per 100 g2.9 g · 0.2 g
Protein 24%Carbs 68%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 16 | 1 | 2.9 | 0.2 |
| 0.33 package, mashed (10 oz)94 g | 15 | 1 | 2.8 | 0.2 |
| 1 package, mashed (10 oz)284 g | 45 | 3 | 8.3 | 0.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170059.