Calories in Turnip greens, frozen, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g29 kcal
Per cup (164 g)48 kcal
Protein per 100 g3.4 g
Carbs / fat per 100 g5 g · 0.4 g
Protein 36%Carbs 54%Fat 10%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 29 | 3.4 | 5 | 0.4 |
| 1 cup164 g | 48 | 5.5 | 8.2 | 0.7 |
| 1 package (10 oz) yields220 g | 64 | 7.4 | 11 | 0.9 |
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Log this foodMore vegetables and vegetable products
- Turnip greens and turnips, frozen, unprepared 21 kcal / 100 g
- Turnip greens, canned, no salt added 19 kcal / 100 g
- Turnip greens, canned, solids and liquids 14 kcal / 100 g
- Turnip greens, cooked, boiled, drained, with salt 20 kcal / 100 g
- Turnip greens, cooked, boiled, drained, without salt 20 kcal / 100 g
- Turnip greens, frozen, cooked, boiled, drained, with salt 29 kcal / 100 g
- Turnip greens, frozen, unprepared 22 kcal / 100 g
- Turnip greens, raw 32 kcal / 100 g
- Turnips, cooked, boiled, drained, with salt 22 kcal / 100 g
- Turnips, cooked, boiled, drained, without salt 22 kcal / 100 g
- Turnips, frozen, cooked, boiled, drained, with salt 21 kcal / 100 g
- Turnips, frozen, cooked, boiled, drained, without salt 23 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170469.