Calories in Turnip greens and turnips, frozen, unprepared
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g21 kcal
Per 0.33 package (95 g)20 kcal
Protein per 100 g2.5 g
Carbs / fat per 100 g3.4 g · 0.2 g
Protein 39%Carbs 54%Fat 7%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 21 | 2.5 | 3.4 | 0.2 |
| 0.33 package (10 oz)95 g | 20 | 2.3 | 3.2 | 0.2 |
| 1 package (10 oz)284 g | 60 | 7 | 9.6 | 0.5 |
| 1 package (3 lb)1,361 g | 286 | 33.5 | 46.1 | 2.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170470.