Calories in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g34 kcal
Per cup (163 g)55 kcal
Protein per 100 g3 g
Carbs / fat per 100 g4.7 g · 0.4 g
Protein 35%Carbs 55%Fat 10%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 34 | 3 | 4.7 | 0.4 |
| 1 cup163 g | 55 | 4.9 | 7.7 | 0.6 |
| 0.5 cup86 g | 29 | 2.6 | 4.1 | 0.3 |
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- Turnip greens and turnips, frozen, unprepared 21 kcal / 100 g
- Turnip greens, canned, no salt added 19 kcal / 100 g
- Turnip greens, canned, solids and liquids 14 kcal / 100 g
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- Turnip greens, cooked, boiled, drained, without salt 20 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170141.