Calories in Tree fern, cooked, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g40 kcal
Per frond (31 g)12 kcal
Protein per 100 g0.3 g
Carbs / fat per 100 g10.8 g · 0.1 g
Protein 3%Carbs 96%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 40 | 0.3 | 10.8 | 0.1 |
| 1 frond (6-1/2" long)31 g | 12 | 0.1 | 3.3 | 0 |
| 0.5 cup, chopped or diced71 g | 28 | 0.2 | 7.7 | 0 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168553.