Calories in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g35 kcal
Per cup (163 g)57 kcal
Protein per 100 g3 g
Carbs / fat per 100 g4.9 g · 0.4 g
Protein 34%Carbs 56%Fat 10%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 35 | 3 | 4.9 | 0.4 |
| 1 cup163 g | 57 | 4.9 | 7.9 | 0.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170062.