Calories in Broccoli, frozen, spears, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g28 kcal
Per 0.5 cup (92 g)26 kcal
Protein per 100 g3.1 g
Carbs / fat per 100 g5.4 g · 0.1 g
Protein 36%Carbs 62%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 28 | 3.1 | 5.4 | 0.1 |
| 0.5 cup92 g | 26 | 2.9 | 4.9 | 0.1 |
| 1 package (10 oz) yields250 g | 70 | 7.8 | 13.4 | 0.3 |
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Log this foodMore vegetables and vegetable products
- Broccoli, cooked, boiled, drained, without salt 35 kcal / 100 g
- Broccoli, flower clusters, raw 28 kcal / 100 g
- Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 kcal / 100 g
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt 28 kcal / 100 g
- Broccoli, frozen, chopped, unprepared 26 kcal / 100 g
- Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 kcal / 100 g
- Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) 29 kcal / 100 g
- Broccoli, leaves, raw 28 kcal / 100 g
- Broccoli, raw 34 kcal / 100 g
- Broccoli, stalks, raw 28 kcal / 100 g
- Brussels sprouts, cooked, boiled, drained, with salt 36 kcal / 100 g
- Brussels sprouts, cooked, boiled, drained, without salt 36 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170380.